Wednesday 15 March 2017

Slimming World Salmon with Green Beans Recipe


We first came across Salmon with Green Beans recipe in one of Jamie Oliver's Recipe books many years ago. We love the simplicity of Italian meals and the flavours. It is not Syn free, it has olives and anchovies. We eat it just as it is but if you would like a more substantial meal  it is wonderful with boiled new potatoes or roasted sweet potatoes. Pop them into the preheated oven while you prepare the other vegetables.

Slimming World Salmon with Green Beans Recipe

Serves 2
Prep Time 12 mins Cooking Time 12 - 14 mins


2 Salmon Fillets
400g Fine Green Beans
16 Black Greek olives, we always use Kalamata olives as they are the best in the world
12 Small cherry or plum tomatoes, no need to remove skins or chop, use whole
100g Anchovies drained and patted dry with kitchen paper. Break into small pieces.
Fry light


Preheat oven to 200C/180C fan

Trim the stem ends from the green beans and boil for 6 -7 minutes, drain.

Spray a baking tray with Fry Light and place the salmon on one end. On the other end place the other ingredients. Bake on the middle shelf for 12 - 14 minutes, depending on the thickness of the salmon fillet.

Serve immediately.


This is a quick, delicious meal. The tomatoes are little packets of flavour. Because of the olives and anchovies the meal is 2 Syns. They are worth it for the extra flavour.

8 olives = 1.5 syns
anchovies 100g = 1 syn


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